“Nourish your soul with peanut butter”
Still searching for the Best Peanut Butter? Here is a quick guide for choosing the best peanut butter for yourself and some top-notch peanut butter recommendations from our side, continue reading the blog there is a gift for you all!
Peanut butter is a most beloved spread in India, which is made by roasting a dry ground peanuts. it can also includes several additives or preservatives to give it a texture or to increase its shelf life like: Sugar, Salts, Emulsifier & Stabilizers etc. Peanut butters are the most demanding product in India due to its Versatility, High value in Protein, Delicious Taste, and Rich in Healthy Fats.
List of Best Peanut Butter to Buy in India
1. Pintola All Natural Peanut Butter
Pintola All Natural Peanut Butter: is the butter you should definitely consider, which is made from 100% pure roasted peanuts only Nothing Else! Pintola peanut Butter are known for its high peanut protein and all natural ingredients. this could be your best fit if you are searching for a peanut butter without added sugar and salt, it also doesn’t contains any Stabilizers & Hydrogenated oils, make you food delicious by adding pintola’s all natural peanut butter in your every diet whether to make cakes, cookies, chocolate, smoothies or spread on toast.
Here is the nutritional information on peanut butter: 100g of pintola all natural peanut butter provides you with 30g of protein, 3g of Natural sugar, no added sugar, 48g of fats! don’t worry fats doesn’t mean it will make you fat, MUFA (Monounsaturated Fatty Acid) and PUFA (Polyunsaturated Fatty Acid) are the 2 types of healthy unsaturated fats required by the body, it contains 7g of Saturated fat, 25g MUFA and 16g PUFA per 100 grams and zero Trans fat.
Pintola All Natural Peanut butter comes in 3 different variants:
- Buy Pintola All Natural Peanut Butter Creamy
- Buy Pintola All Natural Peanut Butter Crunchy
- Buy Pintola All Natural Peanut Butter Extra-Crunchy
Buy Pintola All Natural Peanut Butter:
Nutritional Value of Pintola Peanut Butter Per 100g
Product | Protein | Total Sugar | Added Sugar | Trans Fat | Saturated Fat | MUFA | PUFA | Sodium |
|---|---|---|---|---|---|---|---|---|
Pintola All Natural Peanut Butter | 30g | 3g | 0g | 0 | 7g | 25g | 16g | 19mg |
2. DiSano Peanut Butter
DiSano All Natural Crunchy Peanut Butter is currently the #1 Best Seller in India, This DiSano Peanut Butter contains 100% peanuts only, no added Sugar & Salt, it also contains rich unsaturated fats: 24g of Monounsaturated fatty acid (MUFA) & 15g of Polyunsaturated fatty acid (PUFA) per 100gram. It only contain 7% of saturated fat which is a good reason to Buy! Plus DiSano Crunchy Peanut butter is Most Affordable peanut butter compare to its competitors.
It doesn’t contains any hydrogenated vegetable oils, stabilizers, trans fat also have zero cholesterol, DiSano Crunchy peanut butter is the healthy and tasty spread which is ideals for Gym lovers, Fitness freaks and anybody who wants to eat healthy and tasty with in a budget.
it contains 30% protein per serving means that you will get 30g of protein per 100gram, apart from protein DiSano peanut butter is also rich in various Vitamin and Minerals like: Vitamin E, B3 & B6 and minerals like : Iron, Magnesium, Potassium and Phosphorous.
since it comes in a jar you can take it anywhere which will help you to fulfil your daily fats & protein requirements.
Buy DiSano All Natural Crunchy Peanut Butter
Nutritional Value of DiSano All Natural Crunchy Peanut Butter Per 100g
Product | Protein | Total Sugar | Added Sugar | Trans Fat | Saturated Fat | MUFA | PUFA | Sodium |
|---|---|---|---|---|---|---|---|---|
DiSano All Natural Peanut Butter Crunchy | 30g | 3g | 0g | 0 | 7g | 24g | 15g | 19mg |
3. Alpino Natural Peanut Butter
Alpino natural peanut butter is top choice among the Gym lovers & Bodybuilders, since it is not only rich in protein but, contains several Rich unsaturated fatty acids like monounsaturated fatty acid (MUFA) & polyunsaturated fatty acid (PUFA), which are required by the body to function well MUFA & PUFA lowers the risk of cardiovascular disease, these are the healthy fats.
Since this peanut butter is made with 100% Non-GMO peanuts, “Non-Genetically Modified Organism” in simpler language it means that the peanuts that are grown from seeds rather than artificially modification or without any use of chemical or genetical modification, so it doesn’t contains any Stabilizers, Hydrogenated vegetable Oils, No added Sugar, Salt, also have Zero Trans Fat as well as zero- cholesterol.
peanuts are considered to be healthy choice among the vegan diet, Alpino natural peanut butter crunch has the crunchy flavor of peanut you will feel the crunch and taste of peanuts in every bite, it consist of 30gram of protein per 100g, rich in Fibers, Vitamins E, B3, & B6 and Minerals: Iron, Potassium, Magnesium and phosphorous. it will boost your energy throughout the day by including this butter in your every meal and it will also enhances the taste whether its milk smoothie, cake, peanut butter balls, bread-banana sandwich etc.
Buy Alpino Natural Peanut Butter
Nutritional Value of Alpino Natural Peanut Butter Per 100g
Product | Protein | Total Sugar | Added Sugar | Trans Fat | Saturated Fat | MUFA | PUFA | Sodium |
|---|---|---|---|---|---|---|---|---|
Alpino Natural Peanut Butter | 30g | 3g | 0g | 0 | 12g | 21g | 16g | 25mg |
4. MyFitness Natural Peanut Butter Crunchy
MyFitness Natural Peanut Butter Crunchy is the best high protein peanut butter in India, as it contain 32g of protein per 100g means 32% protein per serving, it only contains 100% Roasted peanuts only, doesn’t contains any sugar in peanut butter, this MyFitness peanut butter is gluten free you will also see there is the less oil separation in this peanut butter compared to other natural peanut butter while oil separation is very common in pure peanut butter this is the sign of originality that peanut butter is made from 100% peanuts only so don’t be afraid if you see oil floating on the surface it is completely safe and the sign of originality Just stir it well before use!
My Fitness peanut butter also contains Rich fatty Acids Mono and Polyunsaturated fatty acid commonly known as MUFA & PUFA, these fatty acid lowers the risk of heart diseases by reducing LDL (low-density lipoprotein) or bad cholesterol.
Trans Fat and hydrogenated oils are not present in this product, making it beneficial for health. Numerous studies have shown that individuals consuming higher amounts of trans fat or trans fatty acids, in comparison to other fats, tend to have elevated levels of LDL cholesterol and reduced levels of HDL cholesterol. LDL is commonly referred to as bad cholesterol, while HDL is known as good cholesterol. Now let’s talk about the nutritional value of a peanut butter.
Buy MyFitness Natural Peanut Butter Crunchy
My Fitness Peanut Butter Nutritional Value Per 100g
Product | Protein | Total Sugar | Added Sugar | Trans Fat | Saturated Fat | MUFA | PUFA | Sodium |
|---|---|---|---|---|---|---|---|---|
My Fitness Natural Peanut Butter | 32g | 0g | 0g | 0 | 12g | 22g | 14g | 7mg |
5. ASITIS Natural Unsweetened Peanut Butter
ASITIS natural peanut butter (unsweetened) comes in 2 variants: Creamy and Crunchy. You can choose the one with your our preferred choice, creamy peanut butter are for one who want smooth and creamy feel of peanuts rather than to feel the crunch of it, creamy peanut butter also spread easily as compared to the crunchy once, generally creamy peanut butters are more preferred for the shakes and for making smoothies but if you want the feel of peanuts every time you crunch you should go with the Crunchy variant.
Asitis peanut butter is solely crafted from 100% roasted peanuts. It is free from any additional sugar or salt, palm oil, preservatives, artificial color, flavor, cholesterol, and hydrogenated oils. & contains 19mg of sodium, Furthermore, it is rich in monounsaturated fatty acids (26% MUFA) and polyunsaturated fatty acids (14% PUFA), making it a nutritious option.
Buy ASITIS natural peanut butter (unsweetened)
Nutritional Information on Peanut Butter per 100g
Product | Protein | Total Sugar | Added Sugar | Trans Fat | Saturated Fat | MUFA | PUFA | Sodium |
|---|---|---|---|---|---|---|---|---|
ASITIS Natural Unsweetened Peanut Butter | 30g | 3g | 0g | 0 | 10g | 26g | 14g | 19mg |
6. The Butternut Co. Natural Peanut Butter
The Butternut Co. Natural Unsweetened Peanut Butter is the best high protein peanut butter out there, this peanut butter protein content contains approximately 32g per 100g, this butternut peanut butter also comes in 2 variants: Creamy & Crunchy, both the variants comes in a Jar so no need to worry about!
The Butternut Co. natural peanut butter is made from 100% dry roasted peanuts only, it is a great Pre-workout booster and also helps in healing as well as for muscle growth after the post workout, doesn’t contain any added sugar & salts, also contains unsaturated fats MUFA & PUFA which help lowers the LDL or bad cholesterol.
You must probably be wondering if it contains 32g of protein per 100g as well as rich in unsaturated fatty acids, and also made from 100% roasted peanuts with no added sugar & salts, then why we have put this peanut butter at 5th position, rather than 2nd or 3rd and butter containing 30g protein per 100g are at top.
Let me Explain this is because the butternut have not disclosed the whole information about the product, it doesn’t mean that this butter is not natural or contains hydrogenated oils or other ingredients, it still is the best protein peanut butter.
As Fats are divided into Saturated Fats, Unsaturated Fats and Trans fats.
Trans Fats: although this product does not contains the Trans Fat which is a good thing, as they are not healthy for a body they are made when liquid oils are turned into solid by adding hydrogen to improve the texture and shelf life, No product in this list contains Trans fat.
Unsaturated Fats: monosaturated fatty acids (MUFA) and Polyunsaturated fatty acid (PUFA) are the healthy fats required by the body.
Saturated fats: Saturated fats are known to increase the LDL cholesterol or a bad cholesterol in the body and it can increase the chance of heart disease, almost every product have saturated fats from milk to egg, coconut water, ice-cream etc.
all contains saturated fats but it depend upon the intake, all the above peanut butter also contains around 6-12% of saturated fats which is normal, but coming to this the butternut co. natural peanut butter have not shown the split between the fats, & quantity of sodium.
they only mentioned the quantity of all fats which also includes unsaturated fats as well, still it is the best choice to consider as the quantity of saturated fats will not exceed 10-12% which is completely normal.
Buy The Butternut Co. Natural Unsweetened Peanut Butter
Nutritional Information on Peanut Butter per 100g
Product | Protein | Total Sugar | Added Sugar | Trans Fat | Fats = Saturated + MUFA + PUFA | Sodium |
|---|---|---|---|---|---|---|
The Butternut Co. Natural Peanut Butter | 32g | 3g | 0g | 0 | 50 g | 19mg |
7. Yogabar 100% Unsweetened Peanut Butter – Creamy
Yogabar Unsweetened Peanut Butter – Creamy now come with the new packing, also with new ingredients, let’s jump straight into it!
The all new Yogabar peanut butter is made from the following ingredients: Roasted Peanuts, Soy Lecithin, Probiotic named as Bacillus Coagulan, you must be wondering what are probiotics?
Probiotics are the live microorganisms that provides health benefits if consumed or applied to body in the adequate amount don’t be afraid milk and yogurt also contains probiotics, they are known as good bacteria.
Bacillus Coagulan is also a type of probiotic or a good bacteria that keep the gut healthy. this supplement also offers relief from symptoms associated with irritable bowel syndrome (IBS) & diarrhea
Yogabar unsweetened peanut butter is a rich source of good fats (MUFA & PUFA), minerals, vitamin E, B3, B6 as well as rich in protein it contains approximately 31g of protein per serving, thanks to its pure peanut protein you will surely enjoy the nutritional value of peanuts in a budget!
Buy Yogabar Unsweetened Peanut Butter
Nutritional Information on Peanut Butter per 100g
Product | Protein | Total Sugar | Added Sugar | Trans Fat | Saturated Fat | MUFA | PUFA | Sodium |
|---|---|---|---|---|---|---|---|---|
Yogabar 100% Unsweetened Peanut Butter – Creamy | 30.6g | 0.5g | 0g | 0 | 12g | 21g | 17.5g | 83mg |
8. Sundrop Natural Peanut Butter
All New Sundrop Natural Peanut Butter is the rich source of Protein, Vitamins, Minerals as well as rich in good unsaturated fats: MUFA, PUFA, this Natural pb contain peanut protein of approximately 28.6g per 100g.
it is best peanut butter for weight loss made entirely from 100% roasted peanuts only and it is free from any additives, Stabilizers, or any impurities like Palm oils, hydrogenated oil, added sugar and salt, though it may contain natural sugar, it also comes in Creamy as well as in Crunchy Variant. Now let’s talk about the nutritional value of peanut butter.
Buy Sundrop Natural Peanut Butter
Nutritional Value on peanut butter per 100g
Product | Protein | Total Sugar | Added Sugar | Trans Fat | Saturated Fat | MUFA | PUFA | Sodium |
|---|---|---|---|---|---|---|---|---|
Sundrop Natural Peanut Butter | 28.6g | 4.9g | 0g | 0 | 9.4g | 31.2g | 9.9g | 4.9mg |
Note: All the Above one peanuts butter are Natural Peanut butter, If you want peanut butters made from just peanuts go for the above ones, Now we will be covering some best chocolate peanut butter & peanut butter with whey protein.
9. Pintola High Protein Peanut Butter
Pintola High Protein Peanut Butter is an excellent source of Protein, Rich fats, Nutrients, Fiber, Minerals, it is all in one peanut butter, crafted specially for fitness freaks and gym goers, thanks to its peanut protein which provides you with 37g of protein and 8g of fiber per 100g.
Ingredients used in pintola’s peanut butter are just peanuts and whey protein, it contains 85% or peanuts and 15% of Whey protein Concentrate and nothing else, no flavors, no palm oil or hydrogenated oils just 100% natural peanut butter – No added Sugar and Salt
Best peanut butter for gym goers: whether to take it as a pre-workout or post-workout it will boost your energy, you will not feel out of energy and for post-workout help in repairing of tissue, and fasten up your healing process, help in muscle growth and body gain.
Enjoy nutritional value of peanuts! In Just 1 tbsp of Peanut butter provides you with approximately 6g of protein, 3.5g of monounsaturated fats (MUFA), 2.25g of PUFA and 1.3g of fiber. Refer below for the nutritional value of peanut butter.
Pintola natural high protein peanut butter also comes in 2 variants: Creamy & Crunchy
Buy Pintola High Protein Peanut Butter
Nutritional Value of Peanut Butter per 100g
Product | Protein | Total Sugar | Added Sugar | Trans Fat | Saturated Fat | MUFA | PUFA | Sodium |
|---|---|---|---|---|---|---|---|---|
Pintola High Protein Peanut Butter | 37g | 3g | 0g | 0 | 6g | 22g | 14g | 20.8mg |
10. The Whole Truth Peanut Butter
The Whole Truth Peanut Butter are known for their quality, it falls under the category of best protein peanut butters in India, it’s peanut butter protein content contains approximately 32g of protein per 100g which gives around 5.5g of protein in 1 tablespoon of peanut butter, also calories of 1 tbsp peanut butter is around 94-96, since a peanuts butter is the calorie dense food.
the whole truth peanut butter is exclusively made from 2 ingredients only – premium quality “java” Peanuts (88%) and whey protein concentrate (12%) only! Experience the Nutritional value of peanuts and Whey protein in a single Jar!
Best peanut butter for muscle gaining and healing, ideal for gym lovers, fitness lovers, bodybuilders or muscle builders, this nut butter also contains healthy fats that keeps your heart healthy.
As well as it does not contain any of the following:
- No added Sugar, No salt
- No palm oils, Stabilizers or emulsifiers
- No artificial sweeteners, No preservatives
- No hydrogenated oils & Zero Trans Fat
Note: Given below is the nutritional information on peanut butter since the company had not provided the split between the monounsaturated fatty acids (MUFA) and polyunsaturated fatty acid (PUFA) but don’t worry since both the unsaturated fats are good!
Buy The Whole Truth Peanut Butter
Nutritional Value of Peanut Butter per 100g
Product | Protein | Total Sugar | Added Sugar | Trans Fat | Saturated Fat | Fat = MUFA + PUFA | Sodium |
|---|---|---|---|---|---|---|---|
The Whole Truth Peanut Butter | 31.2g | 3.6g | 0g | 0 | 3.5g | 41.3g | 25.9mg |
11. MuscleBlaze High Protein Peanut Butter
MuscleBlaze High Protein Peanut Butter
If you are a gym lover or a fitness freak then you are already aware of MuscleBlaze, is a popular Indian brand in sports nutrition and bodybuilding, which is known for their authenticity.
when it comes to MuscleBlaze peanut butter protein content, shines through delivering approximately 37g of protein per 100g (37% of protein) which gives you around 6g of protein in 1 tablespoon of peanut butter and around 94 to 96 calories in peanut butter 1 tbsp, whether take it as a pre-workout or post-workout it will boost your energy and make recovery faster in muscle gaining & healing.
MuscleBlaze High Protein Peanut Butter is made from 2 ingredients only: Roasted peanuts (80%) and Whey Protein Concentrate! (20%)
MuscleBlaze High Protein Peanut Butter = Roasted Peanuts (80%) + Whey Protein Concentrate (20%)!
Enjoy the nutritional value of peanuts and whey protein in One Jar!, muscleblaze peanut butter does not contain any added sugar and salt, no preservatives, stabilizers, emulsifiers nothing just peanut and whey protein, no hydrogenated oils either. Now coming to the nutritional value of peanut butter
Buy MuscleBlaze High Protein Peanut Butter
Nutritional Value of Peanut Butter per 100g
Product | Protein | Total Sugar | Added Sugar | Trans Fat | Saturated Fat | MUFA | PUFA | Sodium |
|---|---|---|---|---|---|---|---|---|
MuscleBlaze High Protein Peanut Butter | 37g | 0g | 0g | 0 | 6.7g | 24.2g | 9.2g | 40mg |
12. The Whole Truth Dark Chocolate Peanut Butter
The Whole Truth Dark Chocolate Peanut Butter
It’s time to Wrap Up! with India’s Favorite Flavor: ‘Dark Chocolate Peanut Butter’ by The Whole Truth!
What could be better than meeting your daily protein and nutrient needs while enjoying your favourite flavour? that too without any added sugar and all-natural Ingredients It consists of 49% peanuts, 25.6% Dates, 14% Whey Protein Concentrate and 11.4% Cocoa.
Guess the best part it’s free from refined sugar, salts, palm oil, hydrogenated vegetable oils, emulsifiers, and stabilizers.
Enjoy the nutritional value of peanuts, that’s too in your favourite chocolate flavour! The Whole Truth peanut butter protein content provides an impressive 25.7g of protein per 100g.
which gives around 4.2g of protein in 1 tablespoon of peanut butter, and provides you with 96-100 calories per tablespoon, there are many dark chocolate peanut butters in the market, but since most of the chocolate peanut butter has added sugar in it, which we don’t recommend that’s why we have not included that.
The Whole Truth peanut butter does not contain added sugar in it that does not mean that it has zero sugar, it only contains natural sugar which comes from Dates (Ingredients), It is a healthy choice, as it contains only 4.4g of saturated fat, which is generally considered unhealthy & zero cholesterol.
it also consists of 27.7% of healthy fats or unsaturated fatty acids which is monounsaturated fatty acids (MUFA) & polyunsaturated fatty acids (PUFA) & 8.8g of fiber per 100g. it is the best peanut butter that to in a chocolate flavor.
Now let’s talk about the nutritional value of peanut butter.
Buy The Whole Truth Dark Chocolate Peanut Butter
Nutritional Information on Peanut Butter per 100g
Product | Protein | Total Sugar | Added Sugar | Trans Fat | Saturated Fat | Fat = MUFA + PUFA | Sodium |
|---|---|---|---|---|---|---|---|
The Whole Truth – Dark Chocolate Peanut Butter | 25.7g | 13.6g | 0g | 0 | 4.4g | 27.7g | 78.9mg |
Guide about How to Choose Peanut Butter
Still, confused or do you want to know about all the tactics and tricks on how to choose peanut butter?
Here are few points or some methods on how to choose best peanut butter for yourself.
As there are so many peanut butter brands and types of peanut butter in the market claiming them the best peanut butter for weight gain, best peanut butter for gym how to know that it is actually the best or to buy them because they are claiming? to help you make the best decision for yourself consider the following points before buying any peanut butter
First of all, know your needs and preferences is there any specific thing for which you are finding peanut butter? like if you are searching for best peanut butter for gym or workout or do you just want a natural decent protein peanut butter first of all having a clear idea will help you make an informed decision for yourself.
What you want in peanut butter? maybe you do not like the taste of pure peanut butter (made 100% from peanuts only), so do you have any flavour preference?
if you like to eat pure peanut butter made 100% from natural peanuts with no flavours, no sugar and no additives at all then it is the best thing, because most of the natural peanut butter do not have any sugar in it!
if can’t you can go for chocolate peanut butter, peanut butter with honey or jaggery or fruit peanut butter.
Strongly Recommended: If You Don’t have any flavour preference then go for the natural peanut butter only.
1. Peanut Butter Ingredients
Always go through the ingredient list of peanut butter don’t miss it at all!
choose a peanut butter that is made from 100% natural peanuts only or can contain a whey protein (15-25%) if you are searching a peanut butter for gym or workout. you should opt for peanut butter that’s high in protein and should contain good fats or unsaturated fats – MUFA and PUFA
- Ingredients to avoid when purchasing peanut butter
- Your Peanut butter should not contain any type of – Hydrogen oil, Preservatives, Emulsifiers, palm oils and Tran Fat.
- No added sugar, see natural sugar is fine it should not have added sugar in it, natural sugar comes from the ingredients only, which is fine its hardly 3-5% but say no to added sugar and salts.
- No Artificial Sweeteners, Flavors & Colors.
- Should contain less Saturated fats 6-12% is fine
- Should not have High Sodium Content.
2. Peanut butter Brands
Always select a reputed brand while choosing a peanut butter, in this blog we have only covered the reputed brand you can also check other peanut butter of the same brand, but if you are still confused about best peanut brands, so here is some top pick of best peanut butter brands
- Pintola
- Alpino
- Yogabar
- The Whole Truth!
- The Butternut Co.
3. Nutritional Value
Always look for nutritional values of peanut butter, choose a peanut butter that is high in protein content, a good peanut butter contains anywhere about 28-35g protein per 100g, also should contain rich fats, and pls note that peanut butter are a calorie-dense food, they are high in calories, only 1 tbsp of peanut butter will led to 94-98 calories, peanut butter should not contain any type of hydrogenated oil, emulsifiers, transfat and addeed sugar in it.
4. Peanut Butter Flavors & Texture
Flavors: Although natural peanut butter (made from peanuts only) are considered to be the best, but some people find it difficult to eat and digest, so you can pick the one! according to your need, but considering that it should not have added sugar in it, if you opt for the chocolate peanut butter there are only few brands that does not have any added sugar in it one such brand we have covered above is – The Whole Truth Dark Chocolate Peanut Butter, it only have natural sugar in it which comes from dates.
Texture: There are also many type of peanut butter texture in the market, but we are going to cover only the most popular or sold once! “Crunchy” peanut butter or “Creamy” Peanut butter, its depend upon you what should you buy but let me tell the difference between these two:
- Crunchy peanut butter: Crunchy peanut butter provides a thick texture than a creamy one and also contains small pieces of peanuts that provides the crunchiness in a peanut butter in every bite! they are most popular for bread toast, peanut butter Granola bar and peanut butter energy balls.
- Creamy peanut butter: creamy peanut butter are easily spreadable and maintain its consistency throughout, creamy peanut butter are ideal for the persons who wants to enjoy the creaminess and smooth feel of peanut butter, they are mostly popular for making sandwiches, milkshakes or smoothies.
FAQs about Peanut Butter
Q1. Is it ok to eat peanut butter every day?
Yes, as peanut butter are the good source of healthy fats and protein, eating peanut butter everyday is safe depending upon the quantity taken, as peanut butter improves your heart health by lowering LDL and increasing HDL or good cholesterol, also reduces the risk of diabetes and peanut butter also helps in weight loss. the recommended quantity of peanut butter is 2 tablespoons in 1 serving which can be taken twice a day.
but..but…but keep these things in mind if you are eating peanut butter everyday:
- As peanut butter are calorie-dense, so consuming it in excessive portion sizes can lead to weight gain also you should add some physical activity or exercise in your daily routine.
- Always check for the ingredients list of peanut butter there should be no added sugar in it, as it may be the case that you are taking peanut butter for weight loss and end up putting more weight!
also should not contain and hydrogenated oil, artificial flavours or sweeteners, and should be less in saturated fats. - Some people also have peanut allergies, which can cause reactions in the body also some people feel the problem of acidity and feels hard to digest the peanut butter, if you feel hard to digest peanut butter you should definitely add exercise or workout in your diet, if still no relief than can cut the doses or quantity till further consultation with doctors, or can also try peanut butter good for gut health – Yogabar Natural Peanut Butter – Best For Gut Health
Q2. Crunchy vs creamy peanut butter
Coming to the Crunchy vs Creamy peanut butter it often comes down to an individual preference, but here are pointers to have a clear vision of what to choose.
- Crunchy peanut butter: Crunchy peanut butter provides a thick texture than a creamy one and also contains small pieces of peanuts that serve as a crunchiness in a peanut butter in every bite! they are most popular for adding textures like bread toast, peanut butter Granola bar and peanut butter energy balls.
- Creamy peanut butter: creamy peanut butter are easily spreadable and maintain its consistency throughout, creamy peanut butter are ideal for the persons who wants to enjoy the creaminess and smooth feel of peanut butter, they are mostly popular for spreading and mixing like making sandwiches, milkshakes or smoothies.
Q3. Which fat is good saturated or unsaturated?
Unsaturated fats are good, unsaturated fats are also known as healthy fats monounsaturated fatty acid (MUFA) and polyunsaturated fatty acid (PUFA) are the two types of unsatutared fat or healthy fats, these type of fats are generally liquid at room temperature and extracted from plant sources, Unsaturated fats improves your heart health and chances of heart related issues by lowering the LDL or bad cholesterol level and increasing the HDL or good cholesterol.
Sources: Nuts, Avacado, Olive Oil etc
Saturated Fats are normally not good for hearth health but it depends upon the quantity, they are generally solid at room temperature and extracted from animal sources, saturated fats are associated with an increased risk of heart disease and high cholesterol levels by increasing the LDL or “bad cholesterol” level and decreasing the HDL or “good cholesterol.”
Sources: Cheese, Ice-creams, Butter, Coconut-oil etc
Q4. Protein in peanut butter 1 tbsp
Protein content in peanut butter may vary depending on the peanut butter brand, ingredients used and on a type of peanut butter, but on an average 1 tbsp will provide you around 4.5g of protein.
1 tablespoon = 16g
Q5. Nutritional facts for peanut butter
Nutritional facts can may vary depending upon the type of peanut butter and brand, since peanut butter are dense in calorie and fats just 2 tablespoons (1 Serving) of a peanut butter delivers you around 190 calories, 16g of total fats – 13g of unsaturated or healthy fats and 3g of saturated fats, 6g of carbs, 2g of fiber, 9g of protein, 0mg of cholesterol also peanut butter is vitamin E, vitamin B, healthy fats, folate, phosphorous, potassium, Magnesium, Zinc, Niacin.
Nutritional facts for natural peanut butter 2 tablespoons (1 Serving)
- Calories: 190
- Total Fats: 16g
- Saturated Fats: 3g
- Unsaturated or Healthy Fats: 13g
- Protein: 9g
- Carbohydrates: 6g
- Sugar: 2g
- Fiber: 2g
- Cholesterol: 0mg
Vitamin and Minerals:
- Vitamin E: 2.4 mg (16% DV)
- Thiamine (Vitamin B1): 0.2 mg (17% DV)
- Niacin (Vitamin B3): Approx 3.8 mg (24% DV)
- Folate (Vitamin B9): Approximately 76.8 mcg (19% DV)
- Pantothenic Acid (Vitamin B5): 0.6 mg (12% DV)
- Calcium: 29.4 mg (2% DV)
- Iron: 1.5 mg (8% DV)
- Magnesium: Approximately 53.8 mg (13% DV)
- Phosphorus: Approx 120.5 mg (17% DV)
- Potassium: Typically 225 mg (5% DV)
- Zinc: Roughly 1.1 mg (10% DV)
Q6. Best peanut butter brand in india
Although we have covered only the best peanut butter brands available in india, you can buy peanut butter from any of these brands as they are reliable, but if you are still confused, here are our top 5 pick from these list:
- Pintola
- Alpino
- Yogabar
- The Whole Truth!
- The Butternut Co.
for more discounts, you can visit Browse Coupons.
Q7. Does peanut butter make you fat?
Since Peanut butter are calorie dense they can make you fat (in a long run) depending upon the portion of size taken, it is already well known that weight gain can occur when you eat more calories than you burn, so it is advisable if you are adding peanut butter in your regular diet you should take in moderate quantity only, generally 2 serving or (3-4 tablespoon) per day is fine, also adding some exercise, workout or fitness will be more beneficial along with the peanut butter.
Q8. Does peanut butter help in weight gain?
Peanut butter may lead to weight gain depending upon the portion of the size taken, and you can end up gaining weight when you eat more calories than you burn.
Q9. Peanut butter benefits
Peanut butter has several benefits if taken in the right quantity and amount.
- Rich in Nutrients: peanut butter is rich in nutrients.
- Healthy Fats: A peanut butter is a good source of healthy fats or unsaturated fats like Monounsaturated Fatty Acids/MUFA and polyunsaturated Fatty Acids/PUFA only 1 serving (2 tablespoons) provides you about 13g of unsaturated/healthy fats.
- Rich in protein: Peanut butter are also rich in protein 1 serving delivers you around 9g of protein.
- Vitamin: it is also rich in vitamins like Vitamin E, Vitamin B1 or Thiamine, Vitamin B3 or Niacin, Vitamin B9 or Folate, Vitamin B5 or Pantothenic Acid
- Minerals: peanut butter also provides with essential minerals like phosphorous, potassium and magnesium.
- Improve Heart Health: Unsaturated fats in peanut butter also improve the heart health and redues the chances of heart related issues by lowering the LDL or Bad cholesterol level and increasing the HDL High cholesterol level.
- Muscle building and Repair: as peanut butter contains approximately 30% of protein which supports in muscle building as well as muscles repairing making it a best choice for post-workout.
- Controls Blood Sugar: Natural peanut butter have low glycemic index (GI) means when a person eats peanut butter their blood sugar level will not rise suddenly or too high, it will provide sustained energy without causing spikes and crashes in blood sugar levels making it a safe choice for the person with diabetes.
- Weight Management: peanut butter can also be used in weight management, always go for the natural peanut butter and check the ingredient list it shouldn’t have added sugar in it!
despite calorie dense peanut butter can play a beneficial role in weight management because of its high protein content, which promotes satiety and helps in curb appetite.
Q10. Peanut butter Calories
Peanut butter are Calorie dense food, but the amount of calorie in peanut butter depend upon the brand, type of peanut butter but on an average, 1 tablespoon (16 g) of peanut butter will contain approx 94-100 calorie, also peanut butter with added flavors, sweetners and added sugar may contains higher calorie level we have only discussed the calorie count of only natural peanut butter without added sugar in it 100% peanuts.
This means you will get approx 190 calories per serving of peanut butter or 2 tablespoons
Q11. Peanut butter for weight loss
Peanut butter can help in weight loss, studies have found that consuming peanut butter in adequate amounts may contribute towards healthy weight loss, always go for all-natural peanut butter made 100% from peanuts that does not contain any added sugar in it, no flavors always looks the ingredients list.
Despite calorie-dense, peanut butter can play a beneficial role in weight loss because of its high protein content, which promotes satiety and helps in curb appetite.peanut butter also contains healthy fats which provide sustained energy without causing spikes and crashes in blood sugar levels making it a safe choice for the person with diabetes and also preventing from over-eating. you can take 1-2 Servings of peanut butter in a day depending upon the individual.
as it is well-known fact that weight loss occurs when you burn more calories than you consume. so if you are adding 2 servings of peanut butter in your daily routine it’s fine but adding some exercise, workout or fitness activities will be more beneficial in your weight loss journey!
Q12. Peanut butter nutrition facts 1 tbsp
Nutritional facts can may vary depending upon the type of peanut butter and brand, since peanut butter are dense in calories and fats just 1 tablespoon of peanut butter delivers you around 95 calories, 8g of total fats – 6.5g of unsaturated or healthy fats and 1.5g of saturated fats, 3g of carbs, 1g of fiber, 4.5g of protein, 0mg of cholesterol also peanut butter is vitamin E, vitamin B, healthy fats, folate, phosphorous, potassium, Magnesium, Zinc, Niacin.
Nutritional facts for natural peanut butter 1 tablespoon
- Calories: 95
- Total Fats: 8g
- Saturated Fats: 1.5g
- Unsaturated or Healthy Fats: 6.5g
- Protein: 4.5g
- Carbohydrates: 3g
- Fiber: 1g
- Vitamin E: 1.2 mg (8% DV)
- Vitamin B1 or Thiamine: 0.1 mg (8.5% DV)
- Vitamin B3 or Niacin: Approx 1.9 mg (12% DV)
- Vitamin B9 or Folate: Approximately 38.4 mcg (9.5% DV)
- Vitamin B5 or Pantothenic Acid: 0.3 mg (6% DV)
- Zinc: Roughly around 0.55 mg (5% DV)
Q13. Peanut Butter oil on top
Have you ever noticed why there’s oil on the surface of your peanut butter? Wondering if it’s safe?
Wait you don’t have to worry, it is known as oil separation, it is very common in natural peanut butters, its a sign of purity that your peanut butter is made from all-natural ingredients, so don’t be afraid next time if you see oil floating on the peanut butter surface, it is completely safe and the sign of originality Just stir it well before use!
| Name | Amazon Ratings | Amazon Price |
|---|---|---|
| Pintola All Natural Peanut Butter | 4.3/5 | Explore Now |
| DiSano Peanut Butter | 3.7/5 | Explore Now |
| Alpino Natural Peanut Butter | 4.2/5 | Explore Now |
| MyFitness Natural Peanut Butter Crunchy | 4.3/5 | Explore Now |
| ASITIS Natural Unsweetened Peanut Butter | 4.2/5 | Explore Now |
| The Butternut Co. Natural Peanut Butter | 4.2/5 | Explore Now |
| Yogabar 100% Unsweetened Peanut Butter – Creamy | 4.3/5 | Explore Now |
| Sundrop Natural Peanut Butter | 4.0/5 | Explore Now |
| Pintola High Protein Peanut Butter | 4.4/5 | Explore Now |
| The Whole Truth Peanut Butter | 4.4/5 | Explore Now |
| MuscleBlaze High Protein Peanut Butter | 4.2/5 | Explore Now |
| The Whole Truth Dark Chocolate Peanut Butter | 4.2/5 | Explore Now |
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